Total Health Transformation Courses

Ready to Improve Your Healthspan?

Join us for transformative courses designed to help you understand and reverse the root causes of chronic illness. Whether you join live in person or via Zoom from anywhere, you’ll learn the science and practical steps behind true healing.

Together, we’ll uncover what drives conditions like diabetes, heart disease, high blood pressure, obesity, chronic pain, and chronic fatigue—and teach you how to take control of your health through lifestyle medicine.

You’ll learn from a whole-food, plant-based chef and a licensed medical professional, combining hands-on cooking instruction with evidence-based education. We’ll also explore other key pillars of health—sleep, stress, movement, and mindset—to set you up for lasting success long after the course ends.

Each participant receives a comprehensive resource guide and interactive workbook to make implementing what you learn simple, practical, and sustainable.