ReFresh Your Health 16-week Program and Experience
CORE PROGRAM:
🤩 1 hour/week Virtual (LIVE) Interactive Class with Jean McGinnis, PA-C
We’ll dig into the medical why behind real transformation:
Gut Health
Insulin Resistance (and diabetes)
Inflammation
Heart Disease
Cancer
Brain Health
Weight Loss
Chronic Pain
Brain Fog and Chronic Fatigue
and More!
…all explained in a way that finally makes sense and gives you back control of your health. We will go over all major chronic diseases & see how what you eat affects each one.
🤩 1 hour/week Virtual (LIVE) Interactive Class with Chef Kerri Rush
Kerri will make the transition to eating healthy seem EASY!
She will teach you how to cook simple, plant-powered, flavor-packed meals that help you apply everything you’re learning. She’ll show you how to make your favorite dishes healthier without sacrificing flavor, and how to build new habits in the kitchen you’ll actually enjoy.
Eating Healthy has Never Tasted So Good!
🤩 Q&A Sessions
You’ll be able to hop on live and get answers, troubleshooting, guidance, motivation, and support
🤩 Journal + Workbook
You’ll receive your program journal and workbook soon—your space for clarity, reflection, and turning small steps into real results. It includes a simple but powerful symptom and habit tracker so you can see how your daily choices are affecting you in real time.
✨ Plus: Additional Resources
You’ll also be getting additional program materials that help make this DOable and to maximize results! These include a private facebook group to get answers to questions and support from fellow participants. It also includes lifetime access to digital replays, additional newsletters and information as well as lifestyle trackers and recipe cards.