ReFresh Your Health 8-week Program and Experience Join Anytime!
This is a rolling 8-week program to transform your health. With group coaching, culinary classes, and medical instruction, ReFresh Your Health has a proven track record of success. From increased energy and improved mood to lower cholesterol and weight loss, previous participants achieved the results they wanted and
learned how to make sustainable, lifelong change.
What's Included:
1) Weekly Group Coaching:
Meet each week with a supportive group of people ready to transform their health and lives.
Jean and Chef Kerri alternate leading these sessions, bringing both medical insight and practical kitchen guidance.
These coaching calls are where the program comes to life. We’ll answer your questions, help you troubleshoot challenges, and go deeper into the mindset and behavior patterns that can stand in the way of lasting success.
If you are serious about making meaningful change, this is one of the most valuable parts of ReFresh Your Health.
As part of the 8-week program, you’ll also receive weekly access to recorded course materials, including:
2) Weekly Culinary Instruction with Chef Kerri Rush
Chef Kerri will guide you step by step as you learn how to:
Get started with confidence
Stock a plant-powered pantry
Swap ingredients in your favorite recipes
Make healthy eating practical, simple, and enjoyable
Kerri makes the transition feel doable. She’ll teach you how to prepare simple, flavorful, plant-powered meals that help you put the program into action. You’ll learn how to make your favorite foods healthier without sacrificing taste, while building kitchen habits you can actually sustain.
Eating Healthy has Never Tasted So Good!
3) Weekly Medical Instruction with PA Jean McGinnis
Understanding the why behind what you’re doing can make all the difference when it comes to lasting change.
Jean breaks down the science in a clear, empowering way so you can better understand your body and take control of your health. Topics include:
Gut Health
Insulin Resistance (and diabetes)
Inflammation
Heart Disease
Cancer
Brain Health
Weight Loss
Chronic Pain
Brain Fog and Chronic Fatigue
and More!
…all explained in a way that finally makes sense and gives you back control of your health.
✨ Plus: Additional Resources
You’ll also be getting additional program materials that help make this DOable and to maximize results! It includes lifetime access to digital replays, additional newsletters and information as well as lifestyle trackers and recipe cards.
Individual Coaching is also available. After the intial 8 weeks, there will be an opportunity to renew and
unlock new, advanced culinary and health materials.