ReFresh Your Health 16-week Intensive (and FUN!) Program
Real People, Real Food, Real Results
ReFresh Your Health is designed to give you the tools you need to FINALLY take back control of your health.
✨ 2 Hours of Live (virtual) interactive sessions every week.
-One hour of the medical WHY and
-One hour of the culinary HOW
✨ Plus SO MUCH MORE!!
Ancillary tools to help maximize your success including private Facebook page, program workbook and journal, lifetime access to replays, recipe cards, and more!
It’s simple. It’s delicious. And it works.
Over 250 participants have already transformed their health using this approach—reporting more energy, better sleep, improved lab results, lifted mood, and a powerful shift in overall well-being. This isn’t just another webinar; it’s a true turning point.
We aren't here for fluff. We are here to help you change your life!
Make 2026 the year everything shifts for you.